Empowering Minds with Therapy
Whether you're facing emotional challenges, conflicting personal beliefs, or major life transitions, I am here to support you. Together, we will explore your thoughts and emotions, develop new tools and perspectives, and help you process your feelings to connect with your true inner voice.
I’m Linda Ly, a Licensed Clinical Social Worker (LCSW) with almost a decade of experience helping individuals navigate life’s challenges. Whether you’re facing anxiety, uncertainty, ambivalence, or the stresses of daily life, I provide a compassionate and supportive space where we can explore your unique experiences and work toward meaningful change.
My approach is strengths-based and solution-focused, integrating evidence-based techniques such as Cognitive-Behavioral Therapy (CBT) and Motivational Interviewing (MI) to help reframe negative thought patterns, build resilience, and foster hope. I understand that each person’s journey is unique, which is why I tailor my approach to align with your specific needs, goals, and aspirations—walking alongside you every step of the way.
If you’re ready to take the next step toward healing and personal growth, I’d love to connect. Reach out today for a free 15-minute consultation or to schedule a session—I look forward to supporting you on your journey.
Top Specialties
Depression
If you’re struggling with depression, you’re not alone. It’s natural to feel sad, hopeless, or unmotivated at times, but you don’t have to navigate these feelings on your own. As your therapist, I provide a warm and supportive space where we can explore your emotions, uncover their root causes, and develop effective strategies to help you regain a sense of balance and well-being.
Using evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), I will work with you to challenge negative thought patterns and create positive changes in your life. Together, we’ll take steps toward a healthier, happier you—one where you feel empowered, supported, and in control of your emotional well-being.
Anxiety and Stress
Do you often feel worried, restless, or overwhelmed by fear? You may be experiencing anxiety—but you don’t have to face it alone. As your therapist, I provide a supportive and caring space where we can explore your feelings, identify triggers, and develop personalized strategies to help you regain a sense of calm and confidence.
Using evidence-based techniques such as Motivational Interviewing (MI) and Mindfulness, we will work together to manage anxious thoughts, build resilience, and improve your overall well-being. My goal is to empower you with the tools and support you need to navigate life’s challenges with greater ease and confidence.
Other areas I specialize in
- Career Counseling
- Child and Adolescent
- Coping Skills
- Family Conflict
- Life Coaching
- Life Transitions
- Peer Relationships
- Racial/Cultural Identity
- Relationship Issues
- School Issues
- Self Esteem
Cognitive Behavioral Therapy (CBT)
A form of psychotherapy that aims to identify and change negative thought patterns and behaviors. This approach is particularly useful for gaining insight into how thoughts can influence emotions and behaviors.
Motivational Interviewing
A therapeutic approach that helps individuals identify and enhance their internal motivation to bring about change in their lives. This method focuses on resolving uncertain and ambivalent feelings that may hinder progress toward achieving personal goals and desired outcomes.
Dialectical Behavior Therapy (DBT)
A form of talk therapy that emphasizes teaching skills to help individuals manage intense emotions, cope with stress, and improve relationships. This approach is particularly effective for individuals who struggle with regulating their emotions.
