Hello there, it's great to meet you!
I am Linda Ly, a Licensed Clinical Social Worker (LCSW) who is dedicated to helping individuals overcome the challenges that life throws their way. Whether you are grappling with anxiety, confusion, ambivalence, or the stresses that come with daily life, I am here to offer a compassionate and supportive space where we can delve into your unique situation.
My therapeutic approach is grounded in strengths and solutions. Together, we will integrate evidence-based techniques such as Cognitive-Behavioral Therapy and Motivational Interviewing to replace negative thoughts and beliefs with hope and positivity. I understand that each individual is unique, with their own needs, goals, and aspirations. That's why I customize my approach to suit your specific circumstances, working alongside you every step of the way to help you achieve your objectives.
I am excited about the opportunity to help you create a brighter future. Please don't hesitate to reach out to me today for a free 15-minute consultation or to schedule a one-on-one session.
Top Specialties
Depression
If you're struggling with depression, know that you're not alone. It's totally normal to feel sad, hopeless, and unmotivated sometimes. As your therapist, I'm here to support you in a warm and caring environment. We'll work together to understand your feelings, identify what's causing them, and develop strategies to help you feel better. I use evidence-based techniques like Cognitive-Behavioral Therapy (CBT) to help you improve your emotional well-being and live a happier, healthier life.
Anxiety and Stress
Do you often feel worried, fearful, or restless? You may be struggling with anxiety. As a therapist, I'm here to help. Together, we'll work on personalized strategies using evidence-based techniques such as Motivational Interviewing (MI) or Mindfulness to improve your well-being and overall quality of life. My goal is to provide a supportive and caring environment for you to explore your feelings and identify triggers, so you can feel more at ease and confident.
Other areas I specialize in
- Career Counseling
- Child and Adolescent
- Coping Skills
- Family Conflict
- Life Coaching
- Life Transitions
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
Cognitive Behavioral Therapy (CBT)
A form of psychotherapy that aims to identify and change negative thought patterns and behaviors. This approach is particularly useful for gaining insight into how thoughts can influence emotions and behaviors.
Dialectical Behavior Therapy (DBT)
A form of talk therapy that emphasizes teaching skills to help individuals manage intense emotions, cope with stress, and improve relationships. This approach is particularly effective for individuals who struggle with regulating their emotions.
Motivational Interviewing
A therapeutic approach that helps individuals identify and enhance their internal motivation to bring about change in their lives. This method focuses on resolving uncertain and ambivalent feelings that may hinder progress toward achieving personal goals and desired outcomes.
Acceptance and Commitment Therapy (ACT)
A form of psychotherapy that focuses on helping people become more present in their lives and accept their thoughts and feelings without judgment.
